Achieve more for you and your business.

T 0121 355 4919

E clare@meta4coaching.co.uk

Friday Tip – How to stop thinking about doing, and actually do

  • August 13th, 2018
  • *Big Announcement* ish  Is there one thing you really want to achieve or have been thinking about doing for some time? Me too! So here’s what I’m sharing with you to Make It Happen! So follow my advice and help me out too. Let me know you’re watching…

    Friday Tip – Get your Sh*t together

  • August 3rd, 2018
  • Not sure how to set goals to achieve them or you just want to ‘Get your Sh*t Together’? This tip from Sarah Knight might help. 🙂 #fridaytip Have a great weekend, Clare

    Create business success without sacrificing your soul

  • July 31st, 2018
  • Getting out of overwhelm I speak with small business owners all the time who are too busy working with clients (often who they do not love) and little to no time to focus on business development so the can get in front of the clients they want to work with, delivering what they really want

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    Friday Tip – What to do when a potential client says no

  • July 20th, 2018
  • Business owners – what do you do when a client says no, or I’ll think about it? Rather than falling into a heap of despair or lambasting yourself for a poorly ran meeting here are some alternative solutions… Have a great weekend, Clare

    Friday Tip – Relax and recharge over the children’s summer holidays

  • July 13th, 2018
  • How to fully relax and be productive over the (children’s) summer holidays in your small business. No need for being switched on the whole time – here’s how to give your mind a well earned rest 🙂 Have a great weekend, Clare

    Friday Tip – First Steps to Tackling Resistance

  • June 29th, 2018
  • Been feeling resistance to that new thing you want to do in your business? I get it. I’ve been there. I still am sometimes. Here’s what I do to overcome it  Have a great weekend, Clare

    How to not get Distracted by your Competitors

  • June 27th, 2018
  • Which camp are you in? There are usually two camps when it comes to how small business owners see their competition. There are those small business owners who view their competition as the enemy. They don’t want to connect and engage at all with one another. Then there are the successful business owners who welcome

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    Friday Tip – Trust Your Intuition

  • June 22nd, 2018
  • Ever make a decision in your business and think later on well that was the wrong one to make or it would have been better if I’d have taken that different path? For some reason we tend to talk ourselves out of something and into the wrong one. Perhaps it’s a busy mind or old

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    Friday Tip – Feeling Overwhelmed?

  • June 15th, 2018
  • Feeling overwhelmed? Or perhaps not feeling quite like you at the moment and not sure why? Check out these 3 strategies to help you combat. Thanks to Sharon Taylor at Complete Harmony for the inspiration x Have a great weekend, Clare

    Friday Tip – Where can you find great business contacts?

  • June 8th, 2018
  • Where can you meet lots of interesting, ambitious businesses on your door step, gain access to funding and attend workshops and speed networking? Here…is where… Have a great weekend, Clare

    Friday Tip – How to get your business development done every month

  • June 1st, 2018
  • Always behind with business development, snatching an hour here, half an hour there if lucky? Here’s how to get it done every month. Happy weekend, Clare

    Breakthrough to Financial Freedom in your Small Business

  • May 25th, 2018
  • Efficiency drives business growth This statement is so true for all sized businesses and especially pertinent for the small business owner. When, if working alone, your time is literally money. Unless you have a passive income, when you are not working with clients or directly on client related work you are not earning. So, how

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    Friday Tip – Get everybody talking about your business

  • May 18th, 2018
  • Want to get everybody talking about you and your business? (in a good way!). Here’s how… Happy weekend, Clare

    Exposed; the real way to build a successful team

  • May 1st, 2018
  • Choosing the right people to work with “Employees want to feel inspired by their leaders…hire individuals who will lead by example.”  Jody Kohner, VP of Employee Marketing & Engagement, Salesforce When it comes to growing your successful small business many business owners can be terrified (OK, maybe too strong a word!) of employing. Being responsible

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    Step Outside your Comfort Zone with Confidence

  • April 3rd, 2018
  • Some may think this is an oxymoron. In a recent interview with Kookie Muhretti, a fashion stylist based in London, I shared how to do this with more ease. So what has a stylist and a business coach got in common? A lot more than you think. As fellow business owners, we both spend time

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    Utopia – A place to create your business?

  • March 29th, 2018
  • Whilst perfection is something I stopped seeking a long time ago (it serves no purpose other than to create stress and failure – after all what is perfect?). I did, however, love the idea of creating a coaching environment in Utopia. “an imagined place or state of things in which everything is perfect.’ A place

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    Work-Life Balance: The Truth about Having it All

  • March 6th, 2018
  • Work-life balance has long since become a catch phrase of the naughties and tens, with most people either striving to achieve the elusive feeling, and the rest being highly aware of it being something they should have. What does work-life balance mean? Work-life balance is: ‘the division of one’s time and focus between working and

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    Market right and small business can be easy

  • February 8th, 2018
  • In January, to celebrate 10 years in business and a brand refresh, I offered free one hour business strategy sessions. These were taken up in their droves by ambitious business owners determined to get 2018 off to a best start. Speaking to business owners across many industries, it was easy to start seeing patterns in

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    Your first steps to starting (and running a successful) small business

  • January 29th, 2018
  • The Rise of Business Startups The rise of the second job, prominence of successful online businesses through social media feeds and the need for flexibility at home and work is creating a growing desire for wannabe entrepreneurs to set up their own small businesses. The UK is experiencing it’s higher ever figures of people setting

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    How to rebrand and refresh your small business

  • January 2nd, 2018
  • Why it’s important for small businesses to keep your branding fresh A few small business owners fail to think about their business as a brand, and that brand being a reflection of their and their business personality, core values and customer experiences. My knowledge and experience has developed massively since the start of my business

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